Overcome the Inner Critic to Effortlessly Control Alcohol

Free Masterclass: Learn how to recognise and overcome the Inner Critic that prevents you controlling alcohol

 

Do you have an inner voice judges and criticises you and others?

Do you ever drink to quieten this Inner Critic and get some peace? 

The Inner Critic is an essential part of your survival mechanisms, but it's also opposed to change and is the first roadblock to overcome on the journey to changing your relationship with alcohol.

Join this free 60-minute session to learn:
 

  • How to recognise the Inner Critic so you can separate it from your authentic self and avoid self-sabotage.
  • How to overcome the Inner Critic by tuning into more helpful inner voices.  
  • The Four Achievements Framework: A proven, step-by-step process to regain control and take your power back effortlessly.
  • How to overcome cravings and overthinking with simple tools grounded in meditation and psychology.


It’s time to change your relationship with alcohol – without stress, shame or depriving yourself. And it starts with the Inner Critic.

 

 

Details

UK
🗓 Date: Wednesday 18 December 
⏰ Time: 8-9pm

North America
🗓 Date: Wednesday 18 December 
⏰ Time: 3pm (EST) | 2pm (CST) | 1pm (MST) | 12pm (PST) 

Australia
🗓 Date: Thursday 19 December 
⏰ Time: 7-8am (AEDT)

đź“Ť Where: Online (attend from anywhere!)
🎟 Cost: Free

 👉 Reserve your Spot for Free

Spots are limited, so register now to avoid disappointment.

Who this masterclass is for

  • You’ve been trying to quit or cut back but feel stuck in an endless cycle of “trying harder”.
  • You want a way past unhelpful cycles of overthinking.
  • You want to reduce alcohol’s impact on your health, relationships or career.
  • You’re ready to feel more focused, confident and free – but you’re not sure where to start.

 
What you’ll gain


This masterclass isn’t about giving you quick tips or hacks.

It’s about guiding you through the deeper changes that make control feel natural.

By the end, you’ll know exactly how to begin your journey to freedom from alcohol by overcoming the Inner Critic, with a clear and actionable roadmap you can follow right away.

👉 Reserve your Spot for Free

Spots are limited, so register now to avoid disappointment.

WHAT PEOPLE HAVE SAID ABOUT PREVIOUS PROGRAMS


(Full names withheld to maintain privacy)

Priscila: "I appreciate Rory's ability to explain meditation so clearly"

 

Robbie: "Rory is so kind and supportive"

 
Rory and the happy retreat group after the September 2024 Bali retreat (non-virtual!)

Jenna: "Rory's soothing voice made it very easy to follow along"

 

"I'm not a big drinker, but this really helped with my phone addiction"

 

"I was sceptical when I came across Wise Monkey Way"

Over the years, I’ve done some research and meditation was noted on quite a few of the things that I was following.


I tried minimalist drinking which started out well and then was a slippery slope to my normal drinking intake.

I tried AA which was definitely not for me. I was a little sceptical when I came across Wise Monkey Way.

This was quite a big outlay, but I was very interested in the meditation side of it, so I gave it to go and actually it has been the saviour of me. I’ve got my life back, I’m more present, less anxious, much calmer and I see things more clearly. I meditate and it helps.

I don’t know how it works, but it works for me. It quietens my mind and the cravings. I am no longer hostage to my habit.

Karen, Director, UK

"A pivotal moment"

There was a pivotal moment at 70 or 80 days alcohol free. I had an event with some of my closest friends who get together once every three months for a lunch that’s centred on food and wine. 


The last event was just before the hundred days and when it came around again, I spent two weeks negotiating with myself about whether I would drink – maybe I'll just have one or two glasses, maybe I'll do this or that. I wasted so much mental energy on it for two weeks.

And then eventually I got the strength about a week before and had a one on one with Rory and he helped me on how to get through it. Then when I went to the lunch, I didn't even want a glass of wine. I didn't even notice the wine being poured!

It was a huge pivotal moment. I just went straight through and was like – I can do this now.

Steve, VP Sales, Melbourne 

"I took half the month off and had my best revenue month ever"

I’ve got more mental clarity, better thinking – everything's going better. 


This has been my biggest revenue month in the history of my agency, which is crazy.

I attribute it to this. I don't know if there were other things but I literally took half the month off – so something is going on! 

I've always worked hard – maybe I'm working more efficiently or it's better quality work.

Less anxiety has really helped and allowed me to take more risks than I usually do. Jumping out there with imperfect action – that's what I call it.

I didn't think I could go a hundred days without drinking, – it was definitely empowering to know that I could.

Lindsey, Marketing Agency Owner, Los Angeles

Cathy: "Like everyone else, I love to come home and have a glass of wine – but this really helped"

 

George: "This makes meditation easy and simple"

 

Rachel: "Rory’s 15-minute sessions gave me a way to unwind without a glass of wine"

 

REAL WORDS FROM REAL PEOPLE EXPERIENCING REAL RESULTS

👉 Sign me up!

You will receive a link to join the free masterclass.

 
  
Any information on this website is not to be taken as a substitute for medical advice. If you are concerned about withdrawal symptoms or other adverse reactions to stopping drinking, please consult your doctor.

We are based in Sydney, Australia and acknowledge the traditional custodians of the land on which we teach – the Gadigal People of the Eora Nation – and pay our respects to elders past, present and emerging.