$197.00 USD

An account already exists with this email address. Is this you?

Sign in

Stress Less 30 Day Challenge

See what you get – including optional live elements.

Start any time or join a monthly cohort.

What you get – Core Offering

  • Wise Monkey Effortless Meditation for Professional Overthinkers
    • Value: $110 
  • Overcome Your Drinking Triggers Masterclass
    • Value: $100
  • Get Past Limiting Beliefs Video Lesson
    • Value: $100

Core value: $310 

What you get – Bonuses

  • Maintain Your Gains – Two Months Stay on Track Membership
    • Value: $85
  • Go Deeper with Live Meditations
    • Value: $100
  • Peer Support
    • Value: $100
  • Connect & Meditate Group Coaching
    • Value: $115
  • Why I’m Not Drinking Tonight Cheatsheet
    • Value: $100 

Bonus value: $500 

Total value: $810 

You pay just $197 

Prefer to pay in instalments? You can do that here.

All live sessions are optional – we know many people prefer to study on their own. 

Dates & Times

Main weekly session – 60 minutes via Zoom, no obligation to speak. Recorded if you can't make it.


  • 8pm Eastern
  • 7pm Central
  • 5pm Pacific 

Go Deeper with Live Meditations


  • 8.30pm Eastern
  • 7.30pm Central
  • 5.30pm Pacific


  • 8pm Eastern
  • 7pm Central
  • 5pm Pacific

If you have any questions about the course or payment process, don't hesitate to get in touch.

What People Are Saying:

I’m amazed that when I get my meditation practice in place, all this other stuff just falls away – the desire to drink, but also being able to limit how much I’m using social media and watching less news. I’m getting so much more done in the evening! I’m so grateful and amazed at how the connection of the group and meditation are having such profound effects.


My life is better with meditation. It's better not drinking so much. It's better with everybody here in it. I don't do online forums. I barely use social media. Most groups I've ever been a member of, I've left and thought, no, not for me, not quite right. But this group is like lightning in a bottle. I feel my life is better and it's also been blown apart in ways I couldn't have imagined when I signed up for this course.