Improve your health: Quit or cut down on alcohol with the help of meditation
Are you looking to change your relationship with alcohol?
My name is Rory and I help people quit alcohol or moderate their drinking.
I teach a simple meditation technique that will give you a new way to relax and empower you to break old habits.
I offer a 31-day guided meditation program to help you find your inner wise monkey and make quitting or moderating alcohol so much easier.
If you're looking for a quick fix, this isn't for you. But if you're willing to invest 15 minutes a day working on yourself, you’ll find it easier than ever before to drink less.
Forget mindfulness
Have you tried meditation before and struggled? Hard to clear your mind?
Chances are that you tried a mindfulness technique (breath focus, Headspace, Calm etc).
We Meditate uses a much easier approach.
Instead of the breath, you use a self-transcending mantra, a simple word or sound you silently repeat in your head that brings you to inner stillness.
Many people who have tried both mindfulness and a mantra find the mantra approach significantly easier.
What you’ll learn
- A simple meditation technique to reduce stress
- A way to control your impulses and reduce cravings
- How to deal with thoughts during meditation
- A way to improve sleep
- A method for developing resilience and self control
- A way of reprogramming your brain and breaking old habits
Enrol in the course now
Start experiencing the benefits of meditation today – sign up and begin the next chapter of your life, full of calm and happiness, and free from alcohol.