You don’t need to sort your life out before learning to meditateJan 06, 2023
I often hear people say they would rather wait until their life is in a better place before making changes like moderating their drinking or learning to meditate.
But meditation is a tool to help you make transitions in your life.
For me, it helped me be less of a people pleaser when it came to saying no to drinks I didn’t want to have.
This helped me moderate my drinking for a couple of years before giving me the mental clarity to realise I wanted to quit completely.
So don’t worry about getting started – no one’s expecting perfection.
All you have to do is take the first step, experiment with fitting meditation into your life and see if it helps.
If you’re ready to learn a new way to relax and put yourself in the best position to drink less, join my Wise Monkey Way New Year Challenge starting this Sunday Jan 8.
Also, don’t forget there’s only a few days left before before our New Year Challenge kicks off and we’re offering a special 40% discount on the Live Online Group Program for this week only.
Check out my friend and colleague George Peterson’s Global Shift podcast for the whole episode.
Start improving your life now. Meditate more, drink less.
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