Self Study: Wise Monkey Way To Curb The Urge

With the Wise Monkey Way, the gains go way beyond drinking less.

  • Build a solid foundation, so you need less alcohol
  • Learn how to relax
  • Break habits
  • Gain more awareness of your drinking
  • Build better self-control
  • Lessen the desire to drink
  • Feel calmer
  • Develop resilience
  • Gain emotional balance
  • Reduce anxiety and stress
  • Improve focus
  • Improve memory
  • Increase creativity
  • Be at peace

How much do you spend each week on alcohol?

Our students tell us it's anywhere between $70 and $250.

That's a LOT of your hard earned money, literally flushed away.

By investing in our training, you save that hard-earned money to put to better use. Also, these methods will transform many aspects of your experience. It's your personal toolkit for life.

A small investment made now will give you tools and strategies for you to use for your entire life.

What you'll get:

  • 49 guided meditations
  • Eight video modules
  • Self-study program
  • One-off payment 
  • No time limit

If you have any questions about the course or payment process, don't hesitate to get in touch.

Prefer to pay in instalments? You can do that here

What People Are Saying:

No one is more surprised than me to find that I haven't had / needed / wanted a glass of wine since day one of the programme. I have been an avid wine drinker for decades. I've always put it down to (or rather made the excuse) that I'm part Italian and Italians love wine, "so get over it". During lockdown my alcohol consumption had crept up daily (so had my waistline) to unhealthy levels and I knew I needed a kick-start. I've finished the course now however, I'm starting over again for the pure joy of meditating and of course the dulcet tones of Rory Kinsella's voice :)


Am experiencing more alertness, clearer thinking and greater relaxation after the meditation sessions. Looking to consume less alcohol and believe I am on a meditation path that will naturally make this happen! Found it very worthwhile to mentally let go of unneeded thoughts carried around from the past!

John O

This is BY FAR the best meditation class I’ve ever taken! I have been meditating (mindfulness) off and on for 15 years. I’ve taken the MBSR class and another 12 week course through my yoga studio. I have done a lot of Insight Timer meditations. I’ve also done a lot of imagery practice. And, of course, lots of savasana. I’m really surprised at how much this class has helped me to relax. I have not struggled to quit alcohol. I’m very grateful!

Heather N

$297.00 AUD